What Foods Are Good for Your Skin. Foods that Fight Acne?

What Foods Are Good for Your Skin. Foods that Fight Acne

Acne is a medical condition that is widely, still, not very well understood. There are countless potential causes from genetics to hormones. Even the foods you eat can impact your skin’s health. Many doctors are now linking dietary habits and acne, tying the two together with several common bonds.

Eating a well rounded, healthy diet can help clear up your skin but specific trigger foods can still prevent healing and cause new breakouts.

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Apple Cider Vinegar and Acne

Apple Cider Vinegar and Acne

Apple cider vinegar has been an incredibly hot topic in the health and fitness scene lately. Being touted to help with everything from weight loss to fluid retention and bloating, the fermented vinegar has become immensely popular as of late. Many now claim that apple cider vinegar can help soothe and heal acne while repairing damaged skin and even lightening acne scarring.

With such a natural ingredient, it can be tempting to give incorporating it into your skincare routine a try. Let’s discuss the pros and cons and together make an informed decision on the benefits and risks of apple cider vinegar as skincare.

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Does Dairy Cause Acne? Can Dairy Trigger Skin Problems?

Does Dairy Cause Acne

One of the most satisfying sweet treats in the world has to be a delicious chocolate chip cookie straight from the oven. Warm, gooey, and decadent, all this snack needs to be perfect is a tall glass of ice cold milk. If you are like me, you can sometimes overindulge and take the “treat yourself” mentality too far.

Not only is this bad for your waistline but, as it turns out, too much dairy in your diet can cause some pretty nasty skin inflammation. This means that those pimples and uneven skin texture we all seem to fight from time to time could very well be caused by our cravings for cheese and ice cream.

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