We have all woken up with a red, shiny, painful zit before. It is one of the worst feelings ever and seems to always happen at the absolute worst moments, like just before picture day or the morning of prom. Even as we get older, acne can be a real downer, especially since it can seriously ding your confidence.
Cysts are fluid filled bumps that are sometimes rather painful. Sometimes, tiny cysts form on the delicate skin of the face, creating cystic acne. A zit every once in a while is totally normal but if you find yourself constantly dealing with tons of red bumps, you are likely dealing with cystic acne.
Acne is a medical condition that is widely, still, not very well understood. There are countless potential causes from genetics to hormones. Even the foods you eat can impact your skin’s health. Many doctors are now linking dietary habits and acne, tying the two together with several common bonds.
Eating a well rounded, healthy diet can help clear up your skin but specific trigger foods can still prevent healing and cause new breakouts.
When you envision acne, you typically imagine oily, inflamed, red skin that is irritated and painful. While this is certainly a common scenario, acne can actually be caused by dry skin as well. The myth that those with dry skin cannot get acne is entirely false and was made due to the offensive stereotype of the “pizza face teenager”.
Apple cider vinegar has been an incredibly hot topic in the health and fitness scene lately. Being touted to help with everything from weight loss to fluid retention and bloating, the fermented vinegar has become immensely popular as of late. Many now claim that apple cider vinegar can help soothe and heal acne while repairing damaged skin and even lightening acne scarring.
With such a natural ingredient, it can be tempting to give incorporating it into your skincare routine a try. Let’s discuss the pros and cons and together make an informed decision on the benefits and risks of apple cider vinegar as skincare.
One of the most satisfying sweet treats in the world has to be a delicious chocolate chip cookie straight from the oven. Warm, gooey, and decadent, all this snack needs to be perfect is a tall glass of ice cold milk. If you are like me, you can sometimes overindulge and take the “treat yourself” mentality too far.
Not only is this bad for your waistline but, as it turns out, too much dairy in your diet can cause some pretty nasty skin inflammation. This means that those pimples and uneven skin texture we all seem to fight from time to time could very well be caused by our cravings for cheese and ice cream.