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As we age, our skin can begin to show signs of wear and tear. Wrinkles, dullness, sagging, and a host of other issues can arise, leaving us feeling less than confident (not that it should!).
Though most of these “problems” are just destined to occur as we grow older, we can combat many of them to achieve youthful, healthy looking skin.
Your diet and vitamin intake can have a massive impact on the quality of your skin. Here are some vitamins and minerals that work to keep you looking young and bright!
Vitamin A is incredibly important in maintaining skin health. Not only does it work to clear up acne breakouts, but it is also wonderful in preventing sun damage, hyperpigmentation, and in regulating blood flow.
Vitamin A can be easily found in foods like carrots, broccoli, brussel sprouts, and mangoes. If you can stomach it, beef liver gives a really intense dosage and, if prepared correctly, can be pretty tasty!
Following Vitamin A, Vitamin B2 is one of the most important dietary intakes you can consume to benefit your skin. Found in foods like oysters, mushrooms, and eggs, this vitamin acts to regenerate cells by assisting in cellular respiration.
Also known as riboflavin, B2 can actively work to reduce signs of aging, as well. Avocados and lean meats contain an abundance of riboflavin, making them a stellar choice to ensure you are getting your daily requirement of this powerful vitamin.
If you suffer from Rosacea, Vitamin B3 is a fantastic option for you. B3 manages the symptoms of this disorder by flooding the body with niacin, allowing the flares to subside.
It also increases the skin’s thickness and boosts collagen production which results in increased elasticity. Found in foods like tomatoes, tuna, and potatoes, this vitamin is easily come by and incredibly beneficial!
Vitamin D can literally be acquired by standing in the sun, making it one of the most easily obtained vitamins.
Known for aiding in alleviating depression symptoms, vitamin D also boosts the immune system, which helps to clear inflammation, and encourages cell renewal, which allows for plump, youthful skin.
Get your daily recommended value of this super amazing vitamin through foods like yogurt, salmon, and cheese and by spending some time outside enjoying mother nature.
If you struggle with puffiness, under eye circles, wrinkles, or dark spots, Vitamin K may be your saving grace! It can also even benefit stretch marks and spider veins!
This vitamin works incredibly well, though research is limited as to exactly why it is so powerful. Found in foods like brussel sprouts, eggs, and cheese, this one is also an easily found option.